Imagine a young boy in his favorite fitness clothes, lacing up his sneakers, ready to conquer his workout. That moment of bending over to stretch isn’t just about warming up—it’s the start of a journey toward strength, confidence, and health. This guide dives deep into how young athletes can prepare for fitness, from stretching routines to choosing the right gear, ensuring they’re set for success. Why Preparation Matters for Young Athletes Preparation is the foundation of any successful fitness journey, especially for young athletes. Proper warm-ups prevent injuries, boost performance, and build lifelong habits. For kids, starting with the right…