Imagine waking up with a spring in your step, your mood lifted, and your body ready to tackle the day. That’s the magic of an active lifestyle. I learned this firsthand a few years ago when I swapped my couch-potato evenings for evening walks. The change wasn’t just physical—my stress melted, my sleep improved, and I felt more connected to the world around me. Physical activity isn’t about becoming a gym rat; it’s about finding joy in movement. In this article, we’ll explore five activities to kickstart your active lifestyle, backed by science, personal stories, and practical tips to keep…