Aging is inevitable, but how you age is largely in your hands. Embracing an active lifestyle today can transform your health and vitality as you grow older. From boosting your heart health to sharpening your mind, staying active is like investing in a future where you feel stronger, happier, and more engaged with life. What Does an Active Lifestyle Really Mean? An active lifestyle means weaving physical activity into your daily routine in a sustainable way. It’s not about running marathons (unless that’s your thing!) but about consistent movement—think walking, gardening, or dancing to your favorite song. It’s about making…